The 'Daddy' of our Cardio Conditioning, this program takes you to your limits and builds a completely new understanding of your Endurance capabilities. High Intensity Interval Training (HIIT) Program focusing on Running, Air Bike, Ski and some form of Body Weight or resistance Movement working in blocks of 75 seconds of work 15 seconds recovery.

Exercise Type

Cardio

Duration

60 min

Intensity

High

Average Calories Burnt

900 calorie

Timetable

There are no classes available this week

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

Book The Class