About
Licensed Fitness Professional with 7 years comprehensive backround in Corrective Exercise, Flexibility/Mobility Training, Weight Loss Strategies, and Muscle Building techniques.
I believe fitness should enhance our lives not complicate it more and a good trainer isn't there just to show you how to lift weights or make you sweat a certified good trainer will build a program around you whether that's correcting your posture from long hours at the desk, increasing strength to carry those heavy bags (or kids), or simply keeping you active and mobile.
Expertise
- Corrective Exercise & Posture Alignment
- Post-Rehab Strengthening
- Muscle Imbalance Correction
- Flexibility/Mobility Training
- Weight Loss Strategies
Qualification
- NASM - Certified Personal Trainer/Corrective Exercise
- NASM - Integrated Flexibility/Mobility Training
- NASM - Balance & Core Training
- NASM - Metabolic Makeover/Fat Metabolism
- AFAA - Practical Pilates/Practical Modality
- THE AB LAB - AB Foundations
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