"YOUR FITNESS YOURNEY BEGINS HERE"
IF you Need to change your Current Lifestyleand habits , to a healthy lifestyle , YOU have to Start NOW..
During my fitness career i have transformed alot of my clients life to the best , ideal and health life .
Qualifications :
- NASM -NCCA - Certified personal trainer
- First Aid - CPR and AED certified .
- Physical Education - Coaching Styles & techniques - Alison Academy .
- GYM workout and body building - Aloson Academy.
- Coaching - Weight Loss - Alison Academy .
- Systematic Approach to progerssion, Regression and other variations - NASM Academy.
- Metabolic Training - AFFA Academy.
- HIITING Obesity - NASM academy .
- How to best utilize core exercises progressions - NASM Academy.
-Decoding the dynamic functional warm up .
Upper body Exercises - Risk VS. Rewards - Nasm academy.
SPECIALITIES:
- Special Core Programs.
- Balance Programs
- Body building Professiona.
- Strength & Conditioning .
- Weight loss professional.
- Stretches Programs.
- Mobility & flexibility Coach .
- Cardio Programs Coach .
- HIIT training.
- Plyometric programs.
