Fred Pera

About

BIOGRAPHY

In fitness and lifestyle, I have experience of four years journey, i believe in total wellness approach based on individual fitness levels and goals, in order to live well as we age. Let’s make your health and fitness goals reality, the choice you make today is going to reflect the difference in your future of tomorrow.

 

EXPERTISE

  • HIIT workout, Health and wellness coaching.
  • weight loss and body fat transformation.
  • strength and conditioning training.
  • Injury prevention.
  • Kettle Bell and TRX workout.
  • plyometric by intensity functional training.
  • posture correcting.

 

QUALIFICATIONS

  • UAE REPS Level 3 Personal Trainer
  • UAE REPS Level 2 Fitness Instructor
  • Boxing instructor Level 2
  • Diploma in Computer Science
  • First Aid Certified
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