Grace Wangeci Gikonyo

About

BODY ACHIEVES WHAT THE MIND BELIEVES

 

As a Person who have been in fitness for 5years,I can say that healthy lifestyle and exercising has been an integral part of me. Personally, being able to lose over 90lbs of fat and gain upto 10kg muscle is enough experience to understand how the fitness journey feels because fitness is not only a thing but a feeling.

Am very passionate in helping others feel good and find happiness because I believe when you FEEL GOOD you do better in life. A healthy lifestyle to me is more than just lifting weights and I always emphasize that to my clients. Its about stretching, warming up, eating healthy and making sure your body also gets the rest and sleep it needs.

I enjoy showing others what their bodies are capable of doing with hard work. It is my ultimate goal to help you reach a happy ,well balanced lifestyle that will help minimize future health related issues.

 

: QUALIFICATIONS

  • Certified Level 3 Personal Trainer (UAE REPS)
  • Certified Child Exercise Awareness Program
  • Certified Corrective Exercise Trainer
  • Certified Basic Boxing Coach
  • CPR &AED Certified
  • First Aid Certified

 

SPECIALTIES

  • Fat Loss & Muscle gain
  • Weight Loss & Management
  • Boxing
  • Functional & Body Weight Training
  • Nutrition Strategies
  • Posture Correction Techniques
  • Booty Building
Image

Subscribe to Our Newsletter

Fields

I agree to receive latest news from Fitness First.