BIOGRAPHY
My love affair with BODYCOMBAT started in 2011, when I first discovered group exercise classes by Fitness First. BodyCombat is a rigorous, empowering exercise and discipline that constantly challenges you to explore and go beyond your limits. I was, and still am completely addicted to it!
One of the things that I have learned in the corporate world is that work-life balance is not just a textbook concept; it is something that needs to be part of our everyday reality. We all need stress relievers and coping mechanisms. Instead of just going home, eating my stress away, and going straight to sleep, I choose to go to the gym and sweat out the day’s stresses and frustrations. It is by choice that we achieve balance in life!
QUALIFICATIONS
- GEL (Group Exercise Leader)
- First Aid Trained
- BODYCOMBAT Advanced Trainer
MY CLASSES AT FITNESS FIRST
- BODYCOMBAT
