About
BIOGRAPHY
Nurse by profession who has a mindset of caring for others to attain or maintain an optimal quality of life. Nursing serves as my foundation in becoming a Personal Trainer and with the combined knowledge and skills that I have learned this gave me a wide range of understanding over Health and Fitness. I am a team player and always have the drive to help, encourage, motivate and support others. Strong advocate of Women Empowerment, we are strong physically, mentally, emotionally and spiritually. Aim to always provide the best quality of customer service. "Your goal is my goal; your achievement is my achievement" We train hard with passion and commitment and we get the best results!
EXPERTISE
- Weight Loss
- Muscle Gain
- Functional Training
- Injury and Rehabilitation Training
- Kids Training
- Older Adults Training
QUALIFICATIONS
- L3 Personal Trainer (INSPIRE)
- L2 Fitness Instructor (INSPIRE)
- L1 Assistant Fitness Instructor (Fitness First)
- Injuries and Active Rehab (Body Hack)
- Pre and Postnatal Training (IDEA)
- 6D Instructor (Fitness First)
- Box master Instructor (Fitness First)
- First Aid Certified (HSS LLC)
- Nutrition Course (Fitness First)
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