BIOGRAPHY
I am a Fitness expert and Certified Group Fitness Instructor, Personal Trainer, Life Coach, Sports Nutritionist, and Wellness Coach. He is passionate about living a healthy and active lifestyle. I love helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude. My focus is on establishing structural alignment and then moving with the breath to find stability and ease in posture and the mind. I feel more empowered to teach clients to understand their bodies, to respect their strengths and limitations so they can practice safely without hurting themselves. My mission is to empower people to create sustainable solutions for lasting health, happiness, and confidence. His vision is a world where daily acts of self-love and care are a regular part of life. " The biggest challenge is not someone else, It's the ache in your lungs and the burn in your legs and the voice inside that yells "can't", but you don't listen. You just push harder, and then you hear the voice whisper "CAN" and you discover the person you thought you were is no match for the one you are"
QUALIFICATIONS
- Advanced Group Exercise Instructor
- Personal Trainer
- Reiki Master
- Life coach
MY CLASSES AT FITNESS FIRST
- Body Combat
- Body Pump
- Core
