Lisanjila Silva

BIOGRAPHY

I m a professional in the fitness area for 24 years now.  Committed to my work and I love what I do. In addition to working towards aesthetic improvements, I like to work on improving people's quality of life and recovering from physiological and joint pathologies.I am an adventure racing and triathlon competitor.  I take for life that to reach a goal you have to overcome obstacles and overcome your own limitations.

EXPERTISE

• Weight management: Weight loss and muscle gain (Hypertrophy)
• Special Population :Elderly, Osteoporosis, Pregnant, Diabetes, hypertension , others.
• Rehabilitation in injury Training : Knee, Shoulder, Back pain, Hips, Ankle, Tennis elbow others.
• Posture analysis and posture improvement
• Stretching and mobility
• Brazil Butt Blast Specialist 
• Functional Trainer workout : Free weights, TRX, Kettlebell, Bosu workout others
• Pilates workout : Ring, Over ball, Toning ball ,Elastic band ,floor 

QUALIFICATIONS

• Personal Trainer Level 3
• Post Graduated in Biomechanics Applied -Evaluation to the Physical training (2014)
• Post Graduated in Physiology of the Exercise and Prescription of the Exercise( 2009)
• B.S. Degree in Physical Education ( 2004-2007)
• 24 years of experience in the fitness area ,group exercises 24 years ago, personal trainers 18 years ago
• Certifications in Group Exercise Classes : Fitness First programs (Tuff, Jump, Hydrokombat, hydrodanamic , MyRide, Fusion, Myzone) Less Mills (Bodypump,Sprint )  Radical Fitness ( Megadaz, Radical Power Mix, jump Fit ,top Ride, Ki max, Extreme) , others certifications and free style classes (zumba Zin, Piloxing, Aquaeobic, cycling, Bellydance,KM for Ride ,Kangoojump )  ACM/YMCA (Y Fitness Programs: Y Rhythms, Y cycling, Y Jump, Y Step,Y Fight, Y Extreme, Y Power, Y Dance , Y Pilates, Y Essence )
• Personal Trainer :Physical assessment, Training Prescription Through Periodization .
• International Congress of sports and Physical Activities IPE - Personal Trainer, Success Strategy of costomized Training
• International Congress of Sports and Physical Activities IPE- Tests and Measures and evaluation
• Application of the Classic Pilates Method 
• SESI : Eat well Program 
• GX Manager 
• Certified First Aid and Defibrilator