My name is Lizzy a passionate personal trainer who discovered a love for physical activity at a young age, engaging in sports such as football, hockey and gymnstics. This early involvement in diverse athletic persuits ignited a lifelong passion for fitness. I'm committed to helping others feel confident and comfotable in their bodies through personalized fitness programs that promote not just physical change but also overall well being.
In addition to my fitness expertise, I bring a wealth of experience in customer service, enhancing my ability to connect with clients and understand their unique needs. I believe that the journey to fitness should be as enjoyable as it is effective.
Qualifications
Level 3 Diploma Practitioner in Personal Training ( IQ Lifestyle)
New Mums guide to Return to Strength Training
Certified First Aider and CPR (Highfield Qualifications)
BoxX Instructor Module Training (Fitness First Academy)
Nutrition Coaching : changing habits, not diets ( ACE)
Diastasis Recti and Returning to Exercising
Reverse Dieting
