About
Biography
I have been working in the Health and fitness industry for the past 18 years as a personal trainer. Where my passion meets purpose. I have a successful history of changing people's lives and meeting their fitness goals creating a haven for those who seeking not just a workout but a transformative life style. I am committed to your fitness journey and look forward to assisting you in achieving your goals of a healthier, stronger and more vibrant life.
Expertise
Strength and conditioning
Weight management ( fat loss and muscle gain)
Functional training
Rehabilitation and injury management
Core conditioning
Cross circuit training
Qualifications
level 3 personal trainer
Diploma in food therapy and Nutrition
Cross circuit training certified
Metabolic training certified
Freestyle group training certified
Escape move it certified
Triger point performance certified
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