About
BIOGRAPHY
I has always been curious in the essence of life, mysticism and purpose of our individuality; which led me into the journey of Yoga, Mindfulness, Reiki, Sound Healing Therapy, Existential Well Being Counselling, NLP, Hypnosis and Time Line Therapy™.
My compassionate coaching style is an integration of Hatha Yoga, Mindfulness, Breathing techniques and NLP. My approach promotes an immersed and versatile practice that supports all ages , those with limited range of movement and each individual who wish to uplift their physical, mental and spiritual wellness.
QUALIFICATIONS
- ERYT – 500 hours, Yoga Alliance
- Mindfulness & Existential Well-being Counselling
- PeopleFuel® Facilitator
- Reiki Teacher, Usui Reiki Ryoho
- NLP, Hypnosis & Time Line Therapy™
- IPHM Training Provider
MY CLASSES AT FITNESS FIRST
- Power Yoga
- Hot Yoga
- Swing Yoga
- Yoga Teacher
- Sound Healing Practitioner
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