About
BIOGRAPHY
Equipped with a Bachelor’s Degree in Sports Science, years of experience, and a bevy of certifications. I’m here to offer you value from a perspective of health, movement and performance. My key attribute is that I’m well versed with the human body as to how to manipulate, fix, and push its limits. What sets me apart is that I’ve developed practical, objective, and potent training strategies to help you attain your fitness goals, optimum health and performance.
EXPERTISE
- Strength and conditioning
- Fat loss/Muscle gain
- Posture/movement correction
- Injury Rehabilitation (i.e neck, lower back, knee pain, etc)
- Myofascial release
- Weightlifting/power lifting
- Crossfit
QUALIFICATION
- Bachelor’s degree in Sports Science
- Level 4 obesity
- Level 3 CYQ personal trainer and REPS certified
- Level 3 CYQ nutrition certified
- Olympic/weightlifting certified
- Trigger Point (muscle activation/release) certified
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