About
BIOGRAPHY
I started yoga at the age of 5 and at the age of 17, I went to the Himalays to learn and advance this practice. This included breathing techniques, acupressure, meditation and advanced asanas. I have been teaching yoga since 2011 and my style includes building strength, flexibilty, cardio and peace of mind all at the same time.
QUALIFICATIONS
- 500hrs ERYT
MY CLASSES AT FITNESS FIRST
- Hatha Yoga
- Power Yoga
- Flow Yoga
- Ashtanga Yoga
- Pranayama (breath work)
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