About
BIOGRAPHY
I have been in the fitness industry for the past 10 years. Over past years I have helped many of my trainees, different age groups and diffrent goals. I am blessed and grateful I can combine my work and my passion together, helping and motivation people to reach their personal best.
EXPERTISE
- Fat loss and managment
- Mobility and Flexibility
- Muscle Hypertrophy
- Tailored Exercise programming
- Postural Improvment
- Functional Training
- Nutritional Guidence and support
QUALIFICATIONS
- Certified Fitness Trainer REP's Level 3
- Principles of nutrition (Active iQ)
- Programme design and delivery personal training (Active iQ)
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