About
BIOGRAPHY
A registered and certified yoga and pilates instructor (500 E-RYT and YACEP with Yoga alliance), with 9 years experience in teaching body and mind classes.
QUALIFICATIONS
- Yoga
- 500 hrs (teacher training ) diploma advance yoga
- 200 hours hot yoga
- 200 hours Sivananda yoga
- 200 hours vivekananda yoga
- 100 hrs Yin Yoga and TCM
- 100 hrs universal yoga
- vinyasa yoga
- power yoga
- ashtanga yoga
- Synergy yoga
- Wheel yoga ( L1, L2,L3, Yin)
- Trapeze yoga (swing)
- Prenatal/ postnatal yoga
- Pilates
- Stott reformer Pilates ( beginner, intermediate, advance)
- Stott Pilates mat ( beginner, intermediate, advance)
- Wunda chair
- Prenatal/ postnatal Pilates
- Barre
- Halo
- GX:
- Spinning
- Strong by Zumba
MY CLASSES AT FITNESS FIRST
- Hot yoga
- Flow yoga
- Hatha yoga
- Reformer Pilates
- Matwork Pilates
- Hot Pilates
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