Sara Mendes

About

I always been passionate for Sports since I was very young. Once I started studying Sports Sciences at the University, I found myself in love with Group Exercise Classes. There was something magical about the combination of exercise and music that just hooked me up. Since then, I have been teaching Group Exercise Classes for the past 7 years. My main goal is to pass this passion to as many people as possible, so the World can become a healthier and happier place.

 

QUALIFICATIONS

  • Bachelor Sports Science
  • Master in Physical Education
  • Les Mills BODYPUMP, BODYBALANCE
  • FF Signature FUSION, JUMP, Stick Mobility, Hydrodynamic
  • Aqua Exercise, Portugal Aquatraining
  • Certified Personal Trainer
  • Gymnastics L1

 

MY CLASSES AT FITNESS FIRST

  • Fusion
  • Stick Mobility
  • My Ride
  • Core
  • Aqua Aerobics
  • HydroRace
  • Stretch
  • Brazil Butt Blast
  • Tabata
  • Jump
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