About
BIOGRAPHY
My superpower is empowering you to feel good about your body: physically and mentally through motivating, educating and inspiring you towards achieving your fitness goals.
EXPERTISE
- Exercise programming for Older Adults (Pre & post menopause)
- Corrective Exercise for Lordosis
- Core Stability
- Fat loss and Muscle building
- High Intensity Interval Training
- Circuit Training
- Boxing Coach
QUALIFICATIONS
- Level 3 Award in Developing Exercise Sessions for Older Adults (RQF)
- Personal Trainer Level 3, REPS Certified
- Child Exercise Awareness
- BOXX
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