About
About Me
Highly experienced fitness trainer with 14+ years of expertise in creating personalized exercise programs for individuals and groups, driving progress and success in a safe and supportive environment.
As a seasoned Fitness Professional, I bring over 15 years of experience in assessing clients' fitness levels and goals, providing tailored recommendations, and utilizing diverse exercise techniques and equipment to optimize progress. I'm dedicated to empowering clients to achieve their fitness aspirations through expert guidance, nutrition, and wellness knowledge.
Expertise
- Weight Loss/Gain
- Fat Loss
- Myofascial Release Therapy
- Muscle Building
- Corrective Exercise
- Bodybuilding
- Dietary Nutrition
- Supplementation
- Strength and Conditioning
Qualifications
- Advance Personal Trainer (ACE)
- National Skills Qualification Level - 5
- Advance Personal Trainer (Gold Gym Fitness Institute)
- Advance Personal Trainer (EFA)
- Women Fitness Specialist Trainer (EFA)
- Special Population and Metabolic Disease Specialist Trainer (EFA)
- Ergogenic Diet from NSSA
- TRX Suspension Training (Total Body Resistance Exercise)
- GROUP TRAINING Certification (TRX)
- CPR & AED
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