Dubai Silicon Oasis Mixed Gym in Dubai

A Platinum club with a unique club design, offering the latest training techniques and Platinum standard facilities.

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

5K+

Weekly MEPS

1K+

Monthly Calories

28K+

Weekly Calories

6K+

Located in the heart of one of Dubai’s most popular neighbourhoods - Dubai Silicon Oasis, is our brand-new Fitness First Platinum club. The new mixed club is in one of Dubai’s most family-friendly districts, offering its members an opportunity to a perfectly balanced lifestyle and a host of pioneering exercise concepts and state-of-the-art technology.

Boasting 1797.46 sqmt of inspiring training space, the club includes four group exercise studios, a Cardio Training Area. Members can experience immersive indoor cycling experiences that draw on data visualisation technology and online gaming and Hot Studios, powered by ingenious infrared heating system that warms the body directly rather than heating the air.

Some of the amazing new features include:

There’s much more to look forward to at Fitness First DUBAI SILICON OASIS:

LUXURIOUS CHANGING AREAS for members to relax and enjoy after a great workout. MEMBERS LOUNGE where members can unwind and socialize before or after workouts INTERNATIONALLY ACCREDITED PERSONAL TRAINERS to get faster and better results. Over 500+ group exercise classes to choose from Discounts from over 900+ partners from our Good Vibes loyalty app. MYZONE a heart rate monitor to track the intensity of your workout in real time.

Opening times

Monday to Thursday

6:00 AM to 11:00 PM

Friday, Saturday, Sunday & Public Holidays

6:00 AM to 12:00 AM

Dubai Silicon Oasis

Silicon Oasis, Digital Park , Upper Ground Floor, Building F, Gate 5 & 6

042438334

fitnessfirstsiliconoasis

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Take a look at the features at Fitness First DSO

Cardio Area

Newly improved CARDIO AREA with TECHNOGYM equipment

Changing Areas

Refurbished CHANGING AREAS with LUXURIOUS FEMALE VANITY AREA

Functional Area

Functional area extension

Group Exercise Studios

Hot Yoga Studio

Exclusive Hot Yoga Studio with infrared panels

Reformer Pilates Studio

REFORMER PILATES STUDIO for total body transformation

Spin Studio

High Energy Spin Studio

Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Hot Studio

Enjoy the insightful practice of Yoga in a heated studio experience that stimulates your whole body

Loaded Weights

The Strength Training area features loaded weights to suit your needs

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

BASEM SHOKR

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Club Services

Hot Yoga

A heated full-body yoga class that focuses on strength through mindfulness

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus

Personal Training

Your own program, your own results, our personal training is where your progress begins

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

View Timetable