Mudon Athletic Concept
Titanium
Mixed
Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Mudon Athletic Concept
MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Monthly MEPS
11K+
Weekly MEPS
16K+
Monthly Calories
69K+
Weekly Calories
89K+
Indulge in a comprehensive fitness experience at Fitness First, where our offerings extend far beyond conventional gym facilities.
Immerse yourself in our multipurpose studio, sculpt your physique in the dedicated strength area, elevate your cardiovascular endurance in the cardio zone, explore creativity in the freestyle area, unleash your inner fighter in the boxing area, find harmony in our ReformerPilates studio, and refresh in our well-equipped changing rooms. Take a dip into invigorating waters in our swimming pool.
But that's not all – we pride ourselves on diverse class offerings. Engage in high-intensity sessions like Rush, delve into the tranquility of various yoga classes, embrace the power of boxing workouts, and refine your core strength with reformer Pilates. Our Aqua classes offer a unique blend of fitness and water therapy for a refreshing twist.
Fitness First is not just a place for adults; it's a haven for the entire family. With our Junior membership, kids can explore a variety of activities, making it a wholesome experience for every member of your family.
Join us at Fitness First, where fitness meets diversity, and well-being extends to every corner of your life.
Opening times
Monday to Friday
5:30 AM to 10:00 PM
Saturday, Sunday & Public Holidays
7:00 AM to 9:00 PM
Get a Free Day Pass
The high performance club includes brand new classes and top of the range fitness equipment and specialist programs for all fitness levels and abilities
Introducing Charge, a brand new class to optimize metabolic rate and boost post-workout calorie burning with inbuilt lifting platforms for high intensity training..
Offering the latest equipment such as SKILLMILLS for indoor running, Ski Ergs, Sparcs, TRX, Rip Trainers, Rogue Rigs and Assault Bikes.
Mind and Body studio offering Power Yoga, Flow Yoga and other specialist classes and Personal training by world class fitness professionals
For those wishing to train hard and train serious in the great outdoors, our advanced and innovative Outdoor Functional Training zone offers Unplugged training concept, Beaverfit Performance Rig and much more…
Including our Freestyle range of products such as Battle Ropes, Tyres, Bulgarian Bags, Slam Balls, Core Bags, Freestyle Kits and ViPR.
Cluster membership includes Fitness First club in Mudon, Arabian Ranches and MotorCity.
Aquatics
Outdoor pool for advanced training programs like Masters Swim
Reformer Pilates
Reformer Pilates Studio
Box Area
Box Area featuring a variety of exercises and classes.
Club Facilities
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MYZONE™
MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
Get a Callback
Experience Fitness First with a free workout on us or, if you’re ready to get started, join us now.
Here’s your chance to experience exactly what we have available in our clubs. Whether you want to try us first to experience what we have to offer, or you are ready to join, just click the link below to get started.
Here’s your chance to experience exactly what we have available in our clubs. Whether you want to try us first to experience what we have to offer, or you are ready to join, just click the link below to get started.
Club Services
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Charge
The total body workout that charges your energy, boosts your metabolism, and makes you stronger
What’s on Now
Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.
Inside the Club
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Clubs Near Mudon Athletic Concept Club
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