The Palm Dubai Mixed Gym in Dubai

Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at The Palm Dubai

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

218K+

Weekly MEPS

47K+

Monthly Calories

930K+

Weekly Calories

197K+

Fitness First The Palm Dubai (Mixed), a Titanium club with a unique club design marking the new brand image offering the latest training techniques and Titanium standard facilities.

This stunning new club is located in the heart of Dubai’s most iconic landmark, Palm Jumeirah. Boasting 17,000 sq. ft of inspiring training space, this club includes 5 group exercise studios and a dedicated Ladies Only gym.

Opening times

Monday to Friday

6:00 AM to 11:00 PM

Saturday, Sunday & Public Holidays

7:00 AM to 9:00 PM

The Palm Dubai

Nakheel Mall, Palm Jumeirah – GF level (near taxi drop-off) Dubai

04 572 6168

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Hot Studio

Fitness First, The Palm Dubai is the first Fitness First club to introduce our very first HOT STUDIO, powered by an innovative infrared heating system

Box

BOX is more than a workout, it’s a multisensory experience that gives you the ability to lose yourself.

Kube

KUBE is a true global first. The first thing you’ll notice is that KUBE is a boutique HIIT studio ‘without-walls’.

3d Scanner

3D Scanner is a tool for visualizing body transformation in 3D. No other system visualizes the optical change of the body so clearly

My Journey

An innovative Fitness First indoor Holistic cycling program integrated with ICG technology.

Ladies Only

Fitness First the Palm, Dubai offers an exclusive Ladies Only facility for women to have a comfortable place to work out in an all-female environment.

Club Facilities

Box Studio

Box studio a multisensory experience where you can enjoy various HIIT and strength workouts

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Loaded Weights

The Strength Training area features loaded weights to suit your needs

Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Pilates Reformer Studio

Great for improving core strength, balance, and flexibility.

Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape

Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Dragan Maksimovic

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Club Services

Hot Yoga

A heated full-body yoga class that focuses on strength through mindfulness

Kube

Activate your muscles with our full body development HIIT class

MyJourney

The perfect indoor cycling competitive class. Join now and begin your own challenge

MyRide

The spin cardio class that energizes your whole body

Personal Training

Your own program, your own results, our personal training is where your progress begins

Swing Yoga

All your favorite yoga poses made easier! Explore the new trend in mindful training

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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