BIOGRAPHY
I discoverd during the last13 years of my work in fitness industry that i'm very passionate about helping others find happiness in life and feel good about themselves.i believe that when you FEEL GOOD,you excel in life.
for me,a healthy lifestyle is much more than just losing weight or lifting weight.it's about warminng up,workingout,stretching,eating healthily,and getting necessary rest and enough sleep.i love helping others see and experience what their bodies are capadle of eith just enough hard work .i make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.i want to be there for you and help you discover the benefits and joys of training that helped me become the person i am tody.i'm here to be your personal guide on every step of the journey.Welcome on board
EXPERTISE
- weight loss
- functional training
- muscle gain
- body toning
- strength&conditioning
- core strength&alignment
- injuries recovery
- mobility&flexibility
- yoga&pilates training
- nutrition
QUALIFICATIONS
- certified fitness trainer from ISSA
- certified fitness therapy feom ISSA
- certified tribe team training
- certified yoga teacher
- certified pilates reformer and mat from peak pilates
- certified sports nutrition from IFPA
