PERSONAL BIO
I have been in the fitness industry over 20 years. Starting in Brazil and the last past 10 years in Republic of Ireland. Over the last 2 decades I helped many clients in all ages and fitness levels. My passion for fitness and bodybuilding start in early age. I am also a Professional athlete competing in many International Bodybuilding competitions. I feel extremely lucky that I can combine my work, passion and hobby together. Coming to Dubai to face new challenges and explore new ways of helping people. Hopefully you will allow me be part of your journey.
QUOTE
BUILDING MUSCLE IS ESSENTIAL FOR A LONG HIGH QUALITY LIFE. WOMENSPECIALLY NEED TO EMPHASIZE LIFTING HEAVY AND FOCUSING ON PROTEININTAKE DUE TO THE HORMONAL CHANGE THAT OCCUR DURING MENOPAUSE.THIS IS NOT ABOUT BULKING UP; THIS IS ABOUT BUILDING LONGEVITY.Name: ANA CARLA CERON
QUALIFICATIONS
• Degree in Physical Education• Specialized in Biomechanis• Nutrition for fat loss and muscle gain
Specialities:
• Building confidence in the gym• Fat loss and management• Muscle hypertrophy• Tailored Exercise programming• Nutritional support & advice• Mobility and Flexibility• Functional Training Patterns• Strength and Conditioning• Pre adolescent, elderly and pregnan
