About
BIOGRAPHY
“Fitness is not a destination but a way of life”. As the saying goes, YOLO (you only live once) but wouldn’t it be amazing journey to live life to the fullest without the fear of getting sick, physically and mentally? Your body hears everything your mind says that is why the best time to start taking care of yourself is NOW. As a registered nutritionist-dietitian and personal trainer, I will be your additional 1% as a catalyst to your 100% effort in achieving your goals. Together, we will make a difference.
EXPERTISE
- Weight Management
- Toning and body shaping
- Rehabilitation program for medical condition
- Functional Training
- Muscle Gain
- Flexibility and Mobility Training
- Strength and Conditional Programs
- Nutrition and Sports Program
- Pilates Mat
- Pilates Reformer
QUALIFICATIONS
- Licensed Nutritionist Dietitian (Philippines)
- Fitness First Foundation Philippines
- Barbel Training
- Freestyle Equipment certified
- Pilates Mat
- Pilates Reformer
- Pre and Post Pregnancy
- First Aid
- BOX
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