Babu Thomas

Biography

My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

14 year of Personal Training experience in Fitness First, U.A.E and Fitness First Top trainer award holder. Having track and field athletic background, football, Body building and yoga experience.

Expertise

• Training for Athletes and sportspeople
• Training for Special populations (Children and old people)
• Training for Obesity, Diabetic and Hypertension Category
• Weight loss / gain Program
• Strength training
• Cardiovascular fitness training
• Core stability training
• Nutrition guide and Planning

Qualifications

• Level 4 Certification in Exercise and Nutritional Interventions for Obesity and Diabetes (QCF)
• Level 3 PT, Nutrition and Weight Management Certification from Fitness Collective. (UK)
• Kettle bell, TRX, Fit, Viper, Bosuball, Trigger point certified
• Functional Training – Me FitPro
• Diploma in Ayurveda Nursing (Bharat Sevak Samaj, India)
• Diploma in Anatomy and Physiology
• Diploma in Yoga (Bharat Sevak Samaj, India)
• Functional Strength Assessment Application (Life Fitness Academy)
• Lifeguard – American Red Cross.