About
BIOGRAPHY
My passion is to help people change their lives in the simplest & most realistic way possible. I want you to have fun, get stronger and experience longevity at the same time.
EXPERTISE
- Strength & Conditioning
- Core assessment and training
- Rehabilitation
- Functional Training
- High intensity metabolic training
- Cardiovascular training
- Crossfit
- Bodybuilding
QUALIFICATIONS
- Personal Trainer level 3
- First Aid
- Assessment & Corrective exercise strategies for improved shoulder function.
- Pain Free Performance Specialist (PPSC).
- Functional exercise progression for females.
- Integrated core training.
- Integrated fitness training module for active aging adults.
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