About
BIOGRAPHY
"Exercise is king, Nutrition is Queen. Put them together and you have a Kingdom."
My philosophy focuses on continual lifelong learning as I work towards enhancing the wellbeing of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs to make your health goals become a reality in a caring, fun and dynamic environment.
EXPERTISE
- Weight Management
- Strength and conditioning
- Nutrition Strategies
- Posture Correction Techniques
- Metabolic Training
- Sciatic Pain
- Disc Bulge
- Boxing
QUALIFICATIONS
- Active IQ Level 2
- Active IQ Level 3
- TRX Group Suspension Training
- Kettle Bell
- Diploma in Sports and Exercise Nutrition
- Reebok Flexible Strength
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