Quote: One quote i live by, "The fact that you aren't were you want to be should be enough motivation"
Name : Sanskruti JoshiTitle: Personal Trainer
Background:As a kid, i was the one who used to be all over the house just bouncing around. My parents thought of diverting this energy into sports, that is how Gymnastics was introduced to me.Cut to 7 years later, I was competing at Nationals and bagging medals at various competitions. I am a National Level Artistic Gymnast.Later, in my Junior college days I started practicing and competing in track and field. I am a State Level Sprinter and Triple Jumper.Being in sports for such a long time, I had interest built up as soon as I did my PT studies.So here I am, turning my passion into profession ; helping people to get better at their health, movement and performance.I coach people who wants to; improve their fitness, helping people with pains and injuries get their movements back, improve their sport performance, improve and correct their posture and movement, improve their nutritional and lifestyle habits!
Qualifications:1. Sports and Exercise Science Professional.2. Post-Injury and Surgery rehabilitation3. Strength and Conditioning training specialist4. Sports and Exercise Nutrition5. Postural and functional corrective exercise specialist6. Performance nutrition and supplementation specialist7. Level 3 Personal Trainer
Specialties:-Post injury rehab and injury prevention-Sport specific training-Postural and functional corrective exercise -Fat loss-Muscle gain-Functional and static movement assessment
